On-site Activities

Menu of Services for facilities and groups

*All AiC Instructors have received TXDPS background checks to maintain the safety and well-being of your clients.

*An AiC staff member will contact you to schedule your class after purchase.

Appetizers - $30 each
(30 minute sessions)

** Indicates class can be adapted for those who need to remain seated
Hands and Feet Strengthening
Strengthening your hands helps with dexterity and reduce pain from arthritis. Strong feet and strong ankles help with balance and help prevent future injuries.
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Getting Up, Getting Down
Do you have trouble getting up off of a chair or up from the floor? Learn a variety of techniques that can help you get up efficiently and safely.
Posture Improvement
Good posture helps take the stress of your neck and lower back. This class will help you to keep your head up, shoulders back and strengthen core muscles.

Main Course - $60 each
(50 minute sessions)

Mind
Body
Soul
Stay Smart
If you don’t use it, you lose it! A series of brain training and memory techniques to help maintain mental functioning.
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Stay Sturdy
Through a combination of movement, strength and flexibility building exercises, Stay Sturdy helps you to develop a stable foundation. This class works to strengthen your waist and below including hips, thighs, knees, ankles, and feet.
Sheng Zhen
A restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself.
Stay Strong
An all-over workout focused on developing stronger muscles and a strong heart.
Yoga**
The purpose of yoga is to create strength, awareness and harmony in both the mind and body. It helps with flexibility, muscle tone, energy/vitality and reduces stress. Say OM!
Stay Seated**
Focused on clients who need to remain seated for safety. Stay Seated is an all over body workout from the comfort of a chair.
Tai Chi
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Great for stress reduction!
Stay Scrapping**
A dynamic, cardio class using boxing techniques. High energy and lots of fun!
Belly Dancing
Tones your core, improves your balance, aids with weight loss and rejuvenates the soul!
Circuit Training
Participants move from station to station with each station focused on a different part of the body.
Order via email at info@agingiscool.com or call us at 512-790-COOL (2665)

Dessert - $30 each
Clients will need a mat or blanket for comfort on the floor

Sciatica Stretches**
To reduce nerve pain caused by sciatica and improve range of motion and functioning.
Bums and Tums
A core strengthening class with additional focus on shaping and strengthening your bum!
Core Strengthening
Strengthening muscles in the abdomen, sides and lower back . A strong core helps to reduce back pain, improve posture and positively impact daily functioning.

A La Carte
Pricing varies

All About England Series - $60/topic
Aging Together - $350/4 weekly sessions
Aging Together is a discussion group for those interested in a thought provoking journey through the experience of aging. This group is for adults over age 60 who are interested in personal growth and development. Topics include: Thriving, Ageism and the Language of Aging, Leave Taking and Loss, & Gratitude.
AAE: Upstairs, Downstairs
Life in an English Country House. This presentation includes stories of working 'in service' on country estates, including Highclere Castle, the setting for period drama 'Downton Abbey'. It also draws from the pages of the classic 'Mrs Beeton's Book of Household Management', first published in 1861.
Conversational Spanish - $300/6 weekly sessions
Come learn basic conversational Spanish in a fun, relaxed atmosphere! We will learn and practice the basics through games and other interactive activities. Final class will be a field trip to practice what we have learned at a local restaurant.
AAE: Fashioning a Reign
Marking the 90th Birthday of Her Majesty The Queen, a stunning display of dresses at Buckingham Palace span the period from The Queen’s childhood in the 1930s to the present day. This presentation walks you through the collection and the remarkable life of the world's longest currently reigning monarch.
Ping Pong Tournament - $40
Have a conference table or long dining table? Then you can have a ping pong tournament! We’ll bring the equipment and show everyone how it’s done!
AAE: An Englishman's Home Is His Castle
Built to serve as both royal residences and medieval fortresses, England's castles are steeped in history. Stories of romance, treachery, opulence and ruin live inside their walls.
Private Fitness Session - $60 per 60 min session
A certified fitness trainer is available to work 1:1 with clients at your facility or local gym.
AAE: Over the Top - Reflections on WW I
Marking the 100th anniversary of WWI, we reflect on its profound significance. From the devastating losses suffered during the Battle of the Somme in 1917 to the stunning work of the war poets, we take a personal look at why this called 'the war to end all wars'.
Line Dancing - $60
We will get your group moving, dancing and having a great time. Line dancing is a great low impact activity that promotes weight loss, improves balance and just makes you smile! (available in south locations only).
AAE: Fashion on the Ration
From 'onesies' that could be worn in the air raid shelter to jewelry created from aircraft parts, Fashion on the Ration looks at how fashion survived and even flourished under the strict rules of rationing in 1940s Britain, often in new and unexpected ways.
Our Life's Legacy- $60
Lesson's from dying and near death experiences. Experiences with caring for the dyings as well as personal Near Death Experiences. Multiple opportunities to question and discuss end of life issues.
Your Most Precious Gift- $60
Leaving this world with grace and wisdom. Options, laws, processes and making our own arrangements for our final farewell. Delivered with humor, insights and forms for those who want to take action.
AAE: The Dunkirk Spirit
The phrase refers to the spirit of the British public pulling together to overcome times of adversity. But its origins lie in the 'little ships of Dunkirk' that helped rescue over 338,000 allied troops who were stranded on the beaches of France in May 1940.
AAE: The Tower of London
It is home to a thousand years of bloody history and is one of Britain's most iconic landmarks. Locked within its 15-foot thick, solid stone walls are medieval murals, evidence of wild and exotic creatures, skeletal remains and secret messages left by prisoners.
Order via email at info@agingiscool.com or call us at 512-790-COOL (2665)