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    <loc>https://www.agingiscool.com/classesforgroups/holiday-programming</loc>
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    <lastmod>2023-10-18</lastmod>
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      <image:title>Classes for Groups - holiday programming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.agingiscool.com/classesforgroups/seated-kung-fu-n87g3-egnbr-82xzc</loc>
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    <lastmod>2023-08-30</lastmod>
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      <image:title>Classes for Groups - meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.agingiscool.com/classesforgroups/seated-kung-fu-n87g3-egnbr</loc>
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    <lastmod>2023-08-30</lastmod>
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      <image:title>Classes for Groups - Aliens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.agingiscool.com/classesforgroups/seated-kung-fu-n87g3</loc>
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    <lastmod>2023-08-30</lastmod>
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      <image:title>Classes for Groups - Unsung Heroes of black history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.agingiscool.com/classesforgroups/seated-kung-fu</loc>
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    <lastmod>2023-08-30</lastmod>
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      <image:title>Classes for Groups - Seated Kung Fu* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/choir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
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      <image:title>Classes for Groups - Choir* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/the-soundtrack-of-our-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1680884562019-FGWIV1B3JN5U30A5RTD0/Singing-Helps-Seniors-with-Dementia-300x197.jpg</image:loc>
      <image:title>Classes for Groups - The Soundtrack of Our lives- Sing-along* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/how-to-predict-the-future-drn4y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/6198da38-91d9-4308-9346-827e13528860/future.png</image:loc>
      <image:title>Classes for Groups - How To Predict The Future</image:title>
      <image:caption>An exploration of some of the most well known prophecies and how people over time have tried to predict the future.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/zumba-sws84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1678475053576-EXV49S78YJ4SSNM0V0MD/Tai+Chi.png</image:loc>
      <image:title>Classes for Groups - Tai Chi* - *Currently Available in the Austin Area Only</image:title>
      <image:caption>Research shows that practicing tai chi can improve balance, stability, and flexibility in older people.  Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/countdown-music-through-the-decades</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/d530132a-b01c-4268-ad76-f9098f251ec6/Countdown.png</image:loc>
      <image:title>Classes for Groups - Countdown: music Through the Decades</image:title>
      <image:caption>Throughout the years, musical styles have reflected the society of the time and have evolved with changed in the world. Listen and learn as we explore music from the 1940's to modern day. Reminisce and sing along!</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/a-salute-to-men-and-women-in-uniform</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a18cc1d1-f4a1-474c-91ec-31e9f2042a9d/Salute.png</image:loc>
      <image:title>Classes for Groups - A Salute to Men &amp;amp; Women In Uniform</image:title>
      <image:caption>Join us to learn history, music, symbols and stories from all of the branches of our armed forces including the newest, Space Force.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/bulgarian-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a231d56e-3935-4133-a3bb-3e6702aa4e78/Bulgarian+Dance.jpg</image:loc>
      <image:title>Classes for Groups - Bulgarian Dance* - *Available in Las Vegas/Henderson Area Only</image:title>
      <image:caption>Dancing horo involves learning a sequence of steps and combining them with movements of the hands while folk music is playing. Sometimes dancers hold each other by their waists or perform a “dancing dialogue” standing opposite each other.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/stay-stretching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/ec035591-7127-40b3-b0db-f15fd54b8ec7/stretching.png</image:loc>
      <image:title>Classes for Groups - Stay Stretching</image:title>
      <image:caption>Full body stretching class Can be adapted for seated participants</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/stay-scrapping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/2a25c111-7713-4127-9783-c8bc20cc14ad/scrapping.png</image:loc>
      <image:title>Classes for Groups - Stay Scrapping</image:title>
      <image:caption>A dynamic, cardio class using boxing techniques. High energy and lots of fun! Can be adapted for seated participants</image:caption>
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  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/ted-talks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7a77fdd2-543e-4754-837d-2f3822ed0929/TED+Talks.png</image:loc>
      <image:title>Classes for Groups - TED Talks</image:title>
      <image:caption>TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED talks cover almost all topics - from science to business to global issues. For this program, we will view a TED talk together as a group and then an Aging is Cool Facilitator will lead conversation on the topic. Great way for your residents to continue to learn, grow, and stay current.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/creative-connections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/bc69f71a-2644-4434-ba9b-32f464526312/Creative+Connections.png</image:loc>
      <image:title>Classes for Groups - Creative Connections* - *Currently Available in Austin Area Only</image:title>
      <image:caption>Aging is Cool now provides specialized programming for memory care units with a focus on mind, body and spirit. Each session provides opportunities to connect, engage, laugh, and reminisce.  Art and Soul - Art activities especially curated and geared for individuals with dementia. Art inspires memory, increases brain stimulation, allows self-expression, leads to social interactions, creates a sense of purpose and enhances mood.  Melody and Memories - Music has always had a healing influence. In these sessions, participants will experience activities that stimulate memory, engage the body, and are just plain fun. Activities may include: reminiscence, games, movement, singing, dancing and more. TimeSlips - TimeSlips is an improvisational story-telling method designed to create meaningful engagement. A TimeSlips certified instructor will facilitate this session that uses imagination instead of memory to bring joy and connection to your residents. Flower Power- Stop and smell the roses with us as we celebrate flowers together. Includes flower trivia and music.</image:caption>
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  <url>
    <loc>https://www.agingiscool.com/classesforgroups/circus-and-carnival-sideshow-acts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7168edb9-0ba4-4450-8686-fd0007a40633/Circus.png</image:loc>
      <image:title>Classes for Groups - Circus &amp;amp; Carnival SideShow Acts</image:title>
      <image:caption>Step right up &amp; explore some of the most interesting and bizarre sideshow acts from circuses and carnivals of the past.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/wizard-of-oz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c3f8788a-cf6d-4e61-8d65-a41193376d70/wizard+of+oz.png</image:loc>
      <image:title>Classes for Groups - Wizard Of Oz</image:title>
      <image:caption>This presentation will have participants reminsicing about one of our favorite films and learning some fascinating secrets they probably never knew!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/oscar-award-winners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/6a57442f-cb58-439b-987f-5e82bf3ad86d/oscars.png</image:loc>
      <image:title>Classes for Groups - Oscar Award Winners: 1923 - 2017</image:title>
      <image:caption>The Academy Awards, also known as the Oscars, are a set of 24 awards for artistic and technical merit in the film industry. These awards have been given annually by the Academy of Motion Picture Arts and Sciences since 1930. Join us for a celebration of some key award winners from the 1940's to present day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/disney-movies-live-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/883861d6-0941-46a6-a03b-feaf0585c82b/disney+live.png</image:loc>
      <image:title>Classes for Groups - Disney Movies: Live Action</image:title>
      <image:caption>In this presentation we discuss Disney films starring real people (and sometimes dogs and cats!). We will cover films such as Ol' Yeller and Treasure Island to Mary Poppins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/disney-animated-films</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/db4bb862-da6b-47d6-b599-93fd63260bde/Disney+Animated.png</image:loc>
      <image:title>Classes for Groups - Disney Animated Movies</image:title>
      <image:caption>Join us on a discovery of the most popular animated films that Disney has produced starting with Snow White.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/the-boob-tube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/5bb79f7a-0998-4e3e-ac3b-2f6e6b1518e0/TV.png</image:loc>
      <image:title>Classes for Groups - Boob Tube: The Golden Age of TV</image:title>
      <image:caption>Arguably, the greatest and most influential invention of the 20th century, perhaps with the exception of the Internet, the television began with humble beginnings and was met with skepticism. However, since its inception, almost 75 years ago, the United States has been captivated. This session explores television and the shows that have impacted us over the years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/touchdown-football-history-and-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c9eb52d5-ce63-4e28-bfa3-80068a604aa0/football.png</image:loc>
      <image:title>Classes for Groups - Touchdown! football History &amp;amp; Fun</image:title>
      <image:caption>Football is an integral part of American culture. Who invented it? What are the traditions and superstitions? Celebrate football in all its forms including the half time show!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/bad-boys-and-girls-of-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/00b4f01c-4500-4663-9a06-5f16a2cd3ca2/sports.png</image:loc>
      <image:title>Classes for Groups - The Bad Boys &amp;amp; Girls of Sports</image:title>
      <image:caption>Sport stars are often heroes, but there are also some zeros. Learn about some of the controversial men and women of sports and what cause their downfall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/play-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/30b32230-aa06-49bb-b2ce-685cd1be0af6/baseball.png</image:loc>
      <image:title>Classes for Groups - Play Ball! History Of Baseball</image:title>
      <image:caption>Learn a little about baseball history, some of the famous players and the stadiums, the crazy traditions and superstitions.....and the food!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/bugs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c7829efb-6826-490d-a8cd-185ea0d4d8a7/bugs.png</image:loc>
      <image:title>Classes for Groups - What’s Bugging You? Bugs!</image:title>
      <image:caption>Come learn about insects, spiders and other creepy crawlies. Some of them might look like they are from outer space but they can be beautiful and many have a beneficial purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/secret-world-of-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/9e300b7c-5b96-4106-a187-64c5d563d7c7/plants.png</image:loc>
      <image:title>Classes for Groups - Secret World of Plants</image:title>
      <image:caption>They come in many beautiful colors, amazing shapes and various sizes.  Some plants are tasty and nutritious, smell beautiful or have health benefits, but others will make you sorry for eating or even touching them!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/robots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a0738602-780d-44e3-a119-1716bda88f6d/robot.png</image:loc>
      <image:title>Classes for Groups - Robots</image:title>
      <image:caption>Modern robots are not unlike toddlers: It’s hilarious to watch them fall over, but deep down we know that if we laugh too hard, they might take over the world! None of humanity’s creations inspires such a confusing mix of awe, admiration, and fear. Learn about the history of robots and some of their amazing uses today and into the future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/nasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1675282040482-TNBUDXF6UGXYIZDRFF1N/nasa.png</image:loc>
      <image:title>Classes for Groups - NASA</image:title>
      <image:caption>From the 1950's till today, NASA journeys and experiments have changed our world in interesting ways. Come learn about the space race, history of NASA , its contributions to science and where it is headed in the future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/music-of-motown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/d62eece8-7be9-40c5-9b01-673b9a51ede5/motown.png</image:loc>
      <image:title>Classes for Groups - Music of Motown</image:title>
      <image:caption>Motown began as record company and eventually became a musical movement. Learn about its history, the predominant artists and sing along to some of the hits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/opera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/84685c9f-0c0f-4826-8fca-9049a7634b54/opera.png</image:loc>
      <image:title>Classes for Groups - Opera</image:title>
      <image:caption>Join us for a review of some of the most popular operas, their storylines and their famous music.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/novelty-songs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/039717d9-8811-43c9-8665-20d5a986655d/novelty+songs.png</image:loc>
      <image:title>Classes for Groups - Novelty Songs</image:title>
      <image:caption>Sing along and giggle at some of the most ridiculous novelty songs every written.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/lets-sing-broadway-music-favorites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/8d37a70f-53d6-4c9a-b51f-5cb8a4327782/broadway.png</image:loc>
      <image:title>Classes for Groups - Let’s Sing: Broadway Music Favorites</image:title>
      <image:caption>Music is good for our brains and our souls. Get ready to sing along with 10 of the most well known songs from some of the top classic Broadway shows.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/deep-in-the-heart-of-texas-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3a81cef2-e3aa-45da-b1ab-a45896f1c8c4/texas+music.png</image:loc>
      <image:title>Classes for Groups - Deep In the Heart of Texas Music</image:title>
      <image:caption>What's not to love about Texas ? The people , the food...and the music!  Come with us and explore Texas music history. You may even get a chance to song along with some of the greatest songs in Texas music history.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/just-playing-around</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3805ade1-bf13-4c20-8efd-615d5d984ec3/toys.png</image:loc>
      <image:title>Classes for Groups - Just Playing Around: Toys Throughout The Years</image:title>
      <image:caption>Let’s take a nostalgic look at the toys that entertained us in childhood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/holidays-around-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1d84125b-71f4-47b0-8f58-4ec2b61e7150/holidays+around+the+world.png</image:loc>
      <image:title>Classes for Groups - Holidays Around The World</image:title>
      <image:caption>Travel through the calendar year and discover some of the most unique and beautiful holidays from around the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/history-of-christmas-carols</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/507171a1-108c-463d-9d9b-6895119f4208/christmas+carol+2.png</image:loc>
      <image:title>Classes for Groups - History of Christmas Carols &amp;amp; Songs</image:title>
      <image:caption>Learn about the history of some of them most popular holiday songs and sing-along!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/deck-the-halls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/8e86f286-c3f0-494f-96c2-e6a40ee00155/deck+the+halls.png</image:loc>
      <image:title>Classes for Groups - Deck The Halls</image:title>
      <image:caption>The lights! The tree! The decor! This presentation is a stunning visual journey through all the beautiful things that enhance our holiday season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/christmas-song-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3f03e5c8-c462-433f-89bf-ebfc1576616e/christmas+carols.png</image:loc>
      <image:title>Classes for Groups - Christmas Song Quiz</image:title>
      <image:caption>Join us for a holiday trivia challenge featuring some of your favorite Christmas carols.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/christmas-pub-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/93c0497b-f48e-435e-8e35-0135b7cdc367/Christmas.png</image:loc>
      <image:title>Classes for Groups - Christmas Pub Quiz</image:title>
      <image:caption>Join us for a holiday trivia challenge pub style!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/thanksgiving-trivia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/d72f62fb-6de1-43ed-8246-65a044f32dd5/Thanksgiving.png</image:loc>
      <image:title>Classes for Groups - Thanksgiving Trivia</image:title>
      <image:caption>Put your thinking caps on and join us for this Thanksgiving trivia challenge!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/trick-or-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/f7a03de6-d9e4-4d05-9813-3d8b40186560/Halloween.png</image:loc>
      <image:title>Classes for Groups - Trick-or-Treat: The History of Halloween</image:title>
      <image:caption>Why do people dress up for Halloween? Why do they go door to door asking for candy? What is the purpose of carving pumpkins? In this presentation participants will get the answers to all of these questions &amp; learn all about Halloween, how it started and how it has changed through the ages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/weird-world-of-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/352f6a57-4be3-4b38-acae-bdbda8a529dc/work.png</image:loc>
      <image:title>Classes for Groups - Weird World of Work</image:title>
      <image:caption>What did you do for a living? Was it dangerous? Odd? Did you know that some folks live to work and some work to live? This session looks at work around the world and some unusual jobs you never knew existed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/parades-picnics-and-fireworks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/79cdd4c0-6eb1-4fa3-b807-8c1287a29100/fireworks.png</image:loc>
      <image:title>Classes for Groups - Parades, Picnics &amp;amp; Fireworks</image:title>
      <image:caption>Join us for a trip down memory lane as we reminisce and discuss all the very American ways we celebrate Independence Day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/whos-your-daddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/4cf6ab43-9b14-4002-af80-f56f855c231e/daddy.png</image:loc>
      <image:title>Classes for Groups - Father’s Day - Who’s Your Daddy?</image:title>
      <image:caption>Whether we give our dads a tie or aftershave on his special day, we all love our dads. Learn how Father’s Day got started and some of the ways we celebrate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/a-mothers-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3a18d93a-543d-40db-9313-091481d728e4/Mother.png</image:loc>
      <image:title>Classes for Groups - A Mother’s Love</image:title>
      <image:caption>This presentation is a celebration of Motherhood. We will discuss the history of Mother's Day, host some mother's day trivia and music, and take time for reminiscence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/the-truth-about-st-patrick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c771adf4-d033-41dd-ba5f-91d9e1e4e054/St.+Patrick.png</image:loc>
      <image:title>Classes for Groups - The Truth About Saint Patrick</image:title>
      <image:caption>St. Patrick was a lucky Irishman who wore green, drove the snakes out of Ireland, and loved green beer… Except not a single word of that is true! This presentation is perfect for St. Patrick's Day or any other time of the year you want to hear how stories change over time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/women-who-changed-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/11e7fe52-7235-4942-b411-8b7c8b6eb338/women.png</image:loc>
      <image:title>Classes for Groups - Women Who Changed the World</image:title>
      <image:caption>From science to politics, to mathematics and space,  women have played a part in changing the world often blazing the trail while battling adversity. Without each one of their contributions, our world wouldn't be the what it is today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/everybody-loves-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/152bb63b-44f2-497d-a712-b77d49273d20/love.png</image:loc>
      <image:title>Classes for Groups - Everybody Loves Love</image:title>
      <image:caption>A great presentation for Valentine's Day or whenever you want to celebrate love. We have all heard that Love makes the world go round or Love is a splendid thing, or all you need is Love!  So let’s explore Love in all its various forms and how each is represented.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/jubilee-singers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/732576eb-7160-4080-8a8b-056d218306b6/Jubilee+singers.png</image:loc>
      <image:title>Classes for Groups - Jubilee Singers</image:title>
      <image:caption>The Fisk Jubilee Singers are African-American vocal artists and students at Fisk University in Nashville, TN., who sing and travel worldwide. First organized in 1871, they toured along the Underground Railroad, and became instrumental in preserving a unique American musical tradition known today as Negro Spirituals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tower-of-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/64e185df-bbe8-4eb0-83cd-8cc98e085614/tower+of+london.png</image:loc>
      <image:title>Classes for Groups - Tower of London</image:title>
      <image:caption>The Tower of London is one of the most notorious castles in the world.  Join us to hear about the history of the building and the scandals of the Kings and Queens that lived there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/i-watched-it-all-on-my-radio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a77bf241-9932-486f-9d2e-1a5270034949/radio.png</image:loc>
      <image:title>Classes for Groups - I Watched It All On My Radio</image:title>
      <image:caption>Do you remember the days before television? Do you remember what your family radio looked like and where it was in your home? Let's take a little trip back in time and talk about radio and the shows that we loved. Oh, and keep an ear out for the name of some of the sponsors which I am sure will be familiar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/magicians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b0a17980-ed0e-43f5-a397-007a591ab7ba/Magician.png</image:loc>
      <image:title>Classes for Groups - Magicians of Influence* - *Available in Austin Area Only</image:title>
      <image:caption>Learn about the individual magicians that caused amazement and wonder, from producing simple card tricks to making the statue of liberty disappear! Hear about the damage that Houdini caused (and can still be seen) to the Paramount theater when he came to Austin. See magic tricks that were created or influenced by these great minds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/wwii-code-breakers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b7d46a80-d77b-4f41-b97f-1820c0176235/WWII.png</image:loc>
      <image:title>Classes for Groups - WWII Code Breakers &amp;amp; Spies</image:title>
      <image:caption>Under cover and in secret during World War II, Allied spies and secret agents worked behind the scenes to send messages, take pictures, and find out about the enemy's plans. These spies broke codes and stopped weapons programs. Eventually, their work helped the Allies win the war. These brave men and women risked their lives to fight back against the Axis powers who invaded their homes and interrupted their lives..a famous singer, a major-league baseball player, and a well-known writer among others who helped change the course of history.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/amazing-united-states-of-america-aphfn-dc9t5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/9a9503c9-649d-4012-ad8b-23c98e4d2348/wild+west.png</image:loc>
      <image:title>Classes for Groups - Wild West</image:title>
      <image:caption>The cattle rustlers and bank robbers, the sheriffs with the golden badges. Come hear about the outlaws and lawmen of the Wild West. Sometimes the bad guys were more admired than the good ones!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/amazing-united-states-of-america-aphfn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/860871a4-65dc-4a9a-a299-8af2e69e4413/titanic.png</image:loc>
      <image:title>Classes for Groups - Titanic</image:title>
      <image:caption>Grab your ticket for the ill-fated journey of this luxury cruise ship. Women and children first!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/amazing-united-states-of-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/5705fc32-f328-4c0a-b21e-633a51d80075/usa.png</image:loc>
      <image:title>Classes for Groups - The Amazing United States of America - 2 Part Series</image:title>
      <image:caption>Travel through the good old US of A and learn some of the best, worsts and most bizarre facts about each state.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/saturday-evening-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/ccec09dd-74ea-4368-9c00-ac5853033409/post.png</image:loc>
      <image:title>Classes for Groups - Saturday Evening Post</image:title>
      <image:caption>The Saturday Evening Post was one of the most widely circulated American weekly magazines of its day.  Who doesn't remember having one lying on their coffee table at home? Come hear about the magazine's history and have a look at many of the amazing Norman Rockwell magazine covers that depicted all parts of our American life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/native-americans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b081614f-903f-44b6-a269-deb1f9e8d535/native+americans.png</image:loc>
      <image:title>Classes for Groups - Native Americans</image:title>
      <image:caption>Let’s explore the past and present of the Navajo, Cherokee, Sioux, Chippewa and Commanche tribes of  North America.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/moon-landing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7f86b455-c8d8-4110-9b0d-c64276e678c8/moon+landing.png</image:loc>
      <image:title>Classes for Groups - Moon Landing</image:title>
      <image:caption>One small step for man, one giant leap for mankind. Learn about the science behind how the rockets got to the moon and conspiracy theories about our first moon walk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/greek-mythology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7e555acf-2630-4491-b89b-3ccb15106354/greek+mythology.png</image:loc>
      <image:title>Classes for Groups - Greek Mythology: Gods, Heroes &amp;amp; Monsters</image:title>
      <image:caption>Hear about the Gods, Goddesses, Heroes, and Monsters from Greek mythology and how many of the  symbols from this storytelling era have fed into our modern lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/chauvet-caves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7a62361b-d0ad-4bab-9d88-a63b81e880bf/cave+painting.png</image:loc>
      <image:title>Classes for Groups - Chauvet Caves</image:title>
      <image:caption>The Chauvet-Pont-d'Arc Cave in the Ardèche department of southeastern France is a cave that contains some of the best-preserved figurative cave paintings in the world, as well as other evidence of Upper Paleolithic life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/american-heroes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3eedde6e-333d-457a-adab-cf9f90f66f28/american+hero.png</image:loc>
      <image:title>Classes for Groups - American Heroes</image:title>
      <image:caption>Not all heroes wear capes. In this class, we share a collection of stories on the heroes of America- some you have heard of and some you haven't Learn how their deeds or inventions impacted history.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/absurdities-of-victorian-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1498d101-d47a-4bf7-8a0d-245bb2e55b4a/victorian+london.png</image:loc>
      <image:title>Classes for Groups - Absurdities of Victorian London</image:title>
      <image:caption>Go back in time to Victorian London, the world’s largest city. Participants will step into a character's shoes and find out how they fit into the story of the largest empire history has ever known!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/a-pirates-life-for-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/42257bf4-7e90-4389-95a1-a608cfc387fa/pirate.png</image:loc>
      <image:title>Classes for Groups - A Pirate’s Life For Me</image:title>
      <image:caption>Pirates have been around for thousands of years. They were hijacking the trade routes of the ancient Greeks, the Roman ships were being robbed of their cargo and how about some of the best viking cultures of all times… the Vikings! There are even pirates around today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/1904-olympic-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/e5cf2216-03c7-47e1-932a-1388dca42c7d/marathon.png</image:loc>
      <image:title>Classes for Groups - 1904 Olympic Marathon</image:title>
      <image:caption>The controversy of the 1904 games started way before the actual start of the event. America’s first Olympics may have been its worst, or at least its most bizarre.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/heart-rate-and-exercise-7ghjd-herjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/cc811b2c-ecc2-44db-94e9-47b7bfd80d59/active.png</image:loc>
      <image:title>Classes for Groups - The New Active Older Adult</image:title>
      <image:caption>Learn about the myths of aging and the 5 key components of aging well including: physical health, cognitive health, meaning, socialization and attitude.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/heart-rate-and-exercise-7ghjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/9ae4a6f8-48ae-4d9b-b37a-e47af1b09acb/mindfulness.png</image:loc>
      <image:title>Classes for Groups - Mindfulness &amp;amp; Nature* - *Available in Austin Area Only</image:title>
      <image:caption>Nature is healing to the soul. In this custom session, participants will experience the practice of mindfulness in outdoor settings or using elements of nature.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/mighty-good-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/bbe706bf-7863-47a3-a467-ceef5564f6fe/mighty+good.png</image:loc>
      <image:title>Classes for Groups - Living A Mighty Good Life</image:title>
      <image:caption>Fitness, brain health, socialization, joy, meaning and purpose are the keys to a full and healthy life. In this session, you will develop a simple plan to keep you focused on things that not only give you joy but also improve your health and well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/heart-rate-and-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/393bb79c-bcf5-4eb1-9c02-bc160aafb878/heart+rate.png</image:loc>
      <image:title>Classes for Groups - Heart Rate &amp;amp; Exercise* - *Available in Austin Area Only</image:title>
      <image:caption>Exercise smarter, not harder. Participants will learn about the connection between their heart rate and overall health, and more importantly how to use this personalized information to improve heart health, and increase the effectiveness of their workouts regardless of age. 45 mins + time for Q&amp;A</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/green-time-for-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/110b19a7-1a5d-443d-ac5e-6e333e2f370b/green.png</image:loc>
      <image:title>Classes for Groups - Green-Time for Health* - *Available in Austin Area Only</image:title>
      <image:caption>Take a brief retreat from your phone, laptop, or TV to practice mindfulness in nature and experience the many physical and emotional benefits of intentional green-time sessions.  Studies show that direct exposure to nature is an essential part of our physical and emotional wellbeing. Green-time sessions give us the opportunity to unplug and balance out our weekly screen-time exposure with mindfulness, sensory awareness, and curiosity. Simply put, we feel better with more green-time and less screen-time.  Each green-time session will begin with breathing exercises designed to calm and center the body and mind. Participants will then have the opportunity to customize their session to fit their needs by selecting an intention from a green-time-inspired menu. A short sequence of guided breathing exercises invites participants to rejoin the group and close out their session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/health-and-longevity-dlxyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/4323cfa6-2844-4c66-af5b-2fe1403a9b57/meal+planning.png</image:loc>
      <image:title>Classes for Groups - Eating &amp;amp; Meal Planning* - *Available in Austin Area Only</image:title>
      <image:caption>Meal planning, grocery shopping, cooking, and even eating gets a whole lot easier when you have a pool of genuine knowledge to draw from. Get caught up to speed with the science of eating as we discuss tips &amp; guidelines to rethink recipes, and establish a new relationship with food. 45 mins + time for Q&amp;A</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/health-and-longevity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/769bdb51-fb2e-4bef-801a-57cc61937bc3/Health+%26+Longevity.png</image:loc>
      <image:title>Classes for Groups - Creating Your Health &amp;amp; Longevity VIsion* - *Available in Austin Area Only</image:title>
      <image:caption>Participants will learn about sustainable behavior change as they are guided through an evidence-based process to create long-term &amp; short-term goals, along with actionable next steps to take for the betterment of their health &amp; wellbeing in retirement. 45 mins + time for Q&amp;A</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/jokes-and-pranks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/62d163b9-e5ac-46c1-bb05-eba73af19718/Pranks.png</image:loc>
      <image:title>Classes for Groups - Jokes &amp;amp; Pranks</image:title>
      <image:caption>Let's have a laugh together. Learn about the history of April Fools Day and some of the oldest pranks on record. Take a trip down memory lane with some classic candid camera and share your best jokes!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/laughter-is-the-best-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3fe224e6-86ac-4b72-a6f7-4e46727794a2/laughter.png</image:loc>
      <image:title>Classes for Groups - Laughter is the Best Medicine</image:title>
      <image:caption>"You don't stop laughing because you grow older. You grow older because you stop laughing!" Maurice Chevalier   There have been so many comedians that have filled us with laughter over the years.  Let's remember some of them and view a few clips that gave us the giggles!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/secret-lives-of-amazing-authors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/31b005f9-4dde-475b-883f-8797cc6438c3/Books.png</image:loc>
      <image:title>Classes for Groups - Secret Lives of Amazing Authors</image:title>
      <image:caption>These authors have created amazing literacy pieces of art, taking you into worlds of fantasy and amazement. But sometimes… authors have lives that are more bizarre and weird than the stories they create.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/quilts-and-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/36e8ec8d-d8e7-4005-b0c2-40b3b0b48bf6/Quilts.png</image:loc>
      <image:title>Classes for Groups - Quilts &amp;amp; Conversation* - *Available in Austin Area Only</image:title>
      <image:caption>During this presentation, participants will have an opportunity to view a collection of quilts, and learn about the historical significance of quilting. Participants will have the option to engage in stories and conversation about their personal connection to quilting with fellow attendees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/wonderful-world-of-dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/e70b90ae-fecd-4d4e-9e40-f46422ae8e25/dogs.png</image:loc>
      <image:title>Classes for Groups - Wonderful World of Dogs</image:title>
      <image:caption>Come hear about the evolution of man's best friend, learn about some of the different breeds and famous dogs and their owners. Plus...some pretty cute photos of those dogs....and puppies! Who doesn't like puppies?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/wonderful-world-of-cats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1675196810852-L9TIJ7SXULNQWYKH8WZR/cats.png</image:loc>
      <image:title>Classes for Groups - Wonderful World of Cats</image:title>
      <image:caption>Meow! Are you a cat person? Let's take a look at some of the cuddliest and weirdest breeds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/animals-of-australia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/f563d0cd-3560-40b4-a085-9f8e4eda696c/Kangaroo.png</image:loc>
      <image:title>Classes for Groups - Animals of Australia</image:title>
      <image:caption>Australia is home to some of the weirdest, most wonderful animals in the world. Not to mention some of the most deadly. Enjoy the sites and sounds of some of Australia’s most incredible creatures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/united-states-of-weirdness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c4348c6a-0cde-47c4-99b7-db8476440926/US+of+Weirdness.png</image:loc>
      <image:title>Classes for Groups - Weird and Amazing USA</image:title>
      <image:caption>Take a look at the best, the worst &amp; the most bizarre aspects of each state as we travel around the USA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/unusual-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b8bfdf3a-a417-4597-a93c-46e1f59e5c6e/Unusual+Foods.png</image:loc>
      <image:title>Classes for Groups - Unusual Foods From Around the World</image:title>
      <image:caption>It’s time to take a trip around the world and delve into all the weird &amp; interesting foods our species like to chow down on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/unesco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7ee0acf9-139b-4aef-b57a-e00ebeb3edbe/UNESCO.png</image:loc>
      <image:title>Classes for Groups - UNESCO World Heritage Sites</image:title>
      <image:caption>Travel around the world and visit some of the many places that are being protected and preserved by UNESCO. Many you have heard about.....many you have not!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/route66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1851f85b-51df-4508-8453-58819dbfd907/Route+66.png</image:loc>
      <image:title>Classes for Groups - Traveling Route 66</image:title>
      <image:caption>U.S. Highway 66 -- popularly known as Route 66 or the Mother Road -- holds an elevated place in American consciousness and tells diverse stories of a mobile nation on the road. Discover this shared heritage through historic places you can still experience today, which are reminders of our past and the influence the automobile has had on our lives and nation today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/stonehenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a96fd5ef-b9a4-4225-8773-056af090ca31/Stonehenge.png</image:loc>
      <image:title>Classes for Groups - Stonehenge</image:title>
      <image:caption>Stonehenge is perhaps the world’s most famous prehistoric monument. For centuries, historians and archaeologists have puzzled over the many mysteries of Stonehenge. Join us on a trip to this incredible monument as we discuss the history, architecture &amp; theories behind the structure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/safari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a1a7fe06-08fb-43cc-90df-98970e586ea6/Safari.png</image:loc>
      <image:title>Classes for Groups - Safari Adventure</image:title>
      <image:caption>Travel with us on a jeep safari right from the comfort of your own chair. Learn about the unique animals you would see, interesting highlights like Mount Kilimanjaro and see photos of exotic resorts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/newzealand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/be8b96c4-f1ae-4ce2-af71-a8d629e89b8b/New+Zealand.png</image:loc>
      <image:title>Classes for Groups - New Zealand</image:title>
      <image:caption>New Zealand is a country of stunning and diverse natural beauty: jagged mountains, rolling pasture land, steep fiords, pristine trout-filled lakes, raging rivers, scenic beaches, and active volcanic zones. These islands are one of Earth's most peculiar bioregions, inhabited by flightless birds seen nowhere else such as a nocturnal, burrowing parrot called the kakapo and kiwi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/mysteries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/ae7d6526-87d1-4a05-9b54-0d08b448de12/Mysteries.png</image:loc>
      <image:title>Classes for Groups - Mysteries of the World</image:title>
      <image:caption>Stonehenge, the Bermuda Triangle and more... Discover some of the secrets of the world and the theories that surround these unusual spaces and objects.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/8f59c7ce-dffa-4aff-8a05-695fb87abd33/Mexico.png</image:loc>
      <image:title>Classes for Groups - Mexico</image:title>
      <image:caption>Come explore the history, culture, geography, people and much more as we wind our way through Mexico!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c01ff1d5-6b1a-431a-b44c-d7bf4b88aa83/Italy.png</image:loc>
      <image:title>Classes for Groups - Italy</image:title>
      <image:caption>Together with Greece, Italy  is acknowledged as the birthplace of Western culture. High art and monuments are to be found everywhere around the country. It is also famous worldwide for its delicious cuisine, its trendy fashion industry, luxury sports cars and motorcycles, diverse regional cultures and dialects, as well as for its beautiful coast, alpine lakes and mountain ranges (the Alps and Apennines). No wonder it is often nicknamed the Bel Paese (the Beautiful Country).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/france</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b5b2a9d1-3c01-47f9-8f93-f0db3d5ce9db/France.png</image:loc>
      <image:title>Classes for Groups - France</image:title>
      <image:caption>Join us on a journey through the beauty of France. Take a trip through this incredible country from the comfort of your chair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/alaska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/982b3508-395a-496c-a72a-a374d8db80a4/Alaska.png</image:loc>
      <image:title>Classes for Groups - Alaska</image:title>
      <image:caption>Take a trip through the largest of the US states as we explore the wilderness &amp; beauty of this fascinating tundra &amp; some of the creatures that live here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/egypt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/a3f7f8bf-0b3b-4f1e-b60d-ab74a452f435/Egypt.png</image:loc>
      <image:title>Classes for Groups - Egypt &amp;amp; All It’s Wonders</image:title>
      <image:caption>Egypt is a land of many mysteries. Come hear about the pyramids, the ancient pharaohs, spiritual practices and the possible link between the sinking of the Titanic and an Egyptian curse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/67408efd-92e1-4b54-825f-1eed32d4d3a4/China.png</image:loc>
      <image:title>Classes for Groups - China</image:title>
      <image:caption>China, an ancient, mysterious and beautiful land, is always appealing to adventurous foreign visitors. It is the world's most populous country, with a population of around 1.404 billion. China is one of the four earliest civilizations nations in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/britishmuseum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/7af69778-c1b5-43e0-a981-ab21ebb2ef98/British+Museum.png</image:loc>
      <image:title>Classes for Groups - British Museum</image:title>
      <image:caption>Tour around the prestigious British Museum. Join us as we tour room to room looking at some of the world’s most famous pieces, from Egypt to Greece, the Aztecs to the Persians… all from the comfort of your seat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/borneo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/25d96455-9441-427e-b92e-18d83aa1b923/Borneo.png</image:loc>
      <image:title>Classes for Groups - Borneo</image:title>
      <image:caption>Learn about the creatures and the tribes that inhabit this mysterious island in the extreme southwestern part of the Pacific Ocean.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/nationalparks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/6f8e174b-c303-4147-a802-2f5a35cbaf47/National+Park.png</image:loc>
      <image:title>Classes for Groups - America’s Beautiful National Parks</image:title>
      <image:caption>America's Beautiful National Parks takes participants on a trip to 5 of our most well known parks plus we take a quick view of several less well known parks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/amazingarchitecture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/709952f8-10b5-43d8-a012-9db64cb7be6a/Architecture.png</image:loc>
      <image:title>Classes for Groups - Amazing Architecture</image:title>
      <image:caption>From the Forbidden City in China to the new Amazon building in Arlington, VA, this presentation will take you around to world to explore some of the most interesting buildings ever created.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/alcatraz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/0a3784b6-e33a-4c63-8e0f-2a890ea40414/Alcatraz.png</image:loc>
      <image:title>Classes for Groups - Alcatraz</image:title>
      <image:caption>If you break the rules, you go to prison.. but break the prison rules and you go to Alcatraz! Learn about the infamous "rock" while participants are assigned an actual prisoner. You will learn the situations and adventures that landed your prisoner &amp; others into Alcatraz.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/aboriginesofaustralia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b17e181c-622d-4144-8c94-52e2baa9c778/Aborigines.png</image:loc>
      <image:title>Classes for Groups - Aborigines of Australia</image:title>
      <image:caption>Australian Aborigines migrated from somewhere in Asia at least 30,000 years ago. Though they comprise 500–600 distinct groups, aboriginal people possess some unifying links. Among these are strong spiritual beliefs that tie them to the land; a tribal culture of storytelling and art; and, like other indigenous populations, a difficult colonial history.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/aquafit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/c066f1fa-90c5-4f14-a567-e62a5a72102e/Aquafit.png</image:loc>
      <image:title>Classes for Groups - Aquafit</image:title>
      <image:caption>Come on in, the water's fine! Aquafit lifts the gravity forcing weight down on your body and reduces impact on joints by 85 percent. The low-impact nature of Aquafit makes it a great activity for older adults.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/5ef550b6-e3c5-4ad6-b8f9-3d3b672a5740/Gratitude.png</image:loc>
      <image:title>Classes for Groups - Gratitude</image:title>
      <image:caption>Studies show that a daily gratitude practice can improve both our physical and mental health. This class is a conversation about how you can improve your life and touch others through practicing gratitude. It is such an easy thing to do, but one we get too busy to remember. Did you know that it is impossible to feel both the positive emotion of being grateful and a negative emotion such  as anger or fear at the same time? Learn how to make a difference in your life with a daily gratitude focus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/virtual-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/b430fb93-5703-472b-a319-4daf3aa627f5/VR.png</image:loc>
      <image:title>Classes for Groups - Virtual Reality* - *Currently Available in Austin &amp; Central Texas Only</image:title>
      <image:caption>Try out this latest tech with one of our guided Virtual Reality sessions. Our instructor will walk participants through how to use our virtual reality headsets and give them a chance to experience a virtual world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/bible-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/f0552e05-3647-43fd-bc41-fb2349df93d1/Bible+Study.png</image:loc>
      <image:title>Classes for Groups - Bible Study* - *Currently Available in Austin &amp; Central Texas Only</image:title>
      <image:caption>Lynn has served as an United Methodist pastor since being ordained in 1978.  He earned a Master of Theology degree from Perkins School of Theology and a Doctor of Ministry from Austin Presbyterian Theological Seminary. Lynn sees Bible study as transformational, not just informational.  He will use visuals, music, class discussion, reflection time, drama, lecture among other teaching modules to make the scriptures relevant to our lives today. Although he comes from a Christian perspective, Lynn is open to those of other faith traditions or no faith background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/74b1298f-c25d-4f61-ba35-24914788dfc7/Gardening.png</image:loc>
      <image:title>Classes for Groups - Gardening* - *Currently Available in Austin &amp; Central Texas Only</image:title>
      <image:caption>Get your hands dirty with one of our how to gardening classes teaching a variety of subjects. (Available on Saturdays only) Introduction to Microgreens -Learn what microgreens are, how to use them, and how feasible it is to grow them yourself. Spoiler alert, it's super easy! Introduction to Home Composting - This is a simple overview going over the process of composting and the different styles of composting. You will walk away with a solid understanding of the process, how compost breaks down, and how to course correct if things start to go wrong. Let’s Grow Tomatoes - The all inclusive breakdown of growing tomatoes. You will learn all the different varieties, review pro tips, and learn all the necessary information to grow like a pro! An Onion Grow Guide - Here we will review the basics of onion growing ( The Texas State Vegetable!) The information can also be applied to other closely related plants like garlic and shallots. Techniques &amp; Ideas for Low Labor Gardening - Here we will go over all the options available to garden passively and without intensive labor. Indoors or outdoors we will get you pointed in the right direction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/dd46208c-1aba-44d5-84a9-93952c9f5ec9/Tech.png</image:loc>
      <image:title>Classes for Groups - Technology Class* - *Currently Available in Central Texas Only</image:title>
      <image:caption>Keep your residents up to date on how to use the latest tech. Whether it’s social media, cell phones or safety and security, we can customize a class for your group to build confidence in using their electronics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/projects-with-a-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/8df1d470-acc2-4196-b13a-1b343c0bb884/PWAP.png</image:loc>
      <image:title>Classes for Groups - Projects With a Purpose</image:title>
      <image:caption>Research shows that individuals who have a sense of purpose live longer, happier, healthier lives. These special art classes will allow your residents to create an art project that will be donated to a local nonprofit agency. Examples: Tote Bags for Emergency Preparation, Cards for Hospital Patients, Hats for Cancer Patients</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/2541ffd6-57f2-47cd-8ac2-17b2519e4c6e/Art.png</image:loc>
      <image:title>Classes for Groups - Craft Classes</image:title>
      <image:caption>Engage your residents &amp; bring out their creative side with our arts &amp; crafts program. Various art activities are available- contact us for our most up to date art offerings!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/belly-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/82b6cb7a-ef6a-4f37-be91-9d55cd3486c8/Belly+Dance.png</image:loc>
      <image:title>Classes for Groups - Belly Dance*</image:title>
      <image:caption>A fun way to move your body &amp; improve core strength. Belly Dance tones your core, improves your balance, aids with weight loss and rejuvenates the soul!  This program is available as either an instructional class or performance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/1671122894173-YS9BWUVQKZXYTUHTYGEH/pexels-marcus-aurelius-6787162.jpg</image:loc>
      <image:title>Classes for Groups - Yoga</image:title>
      <image:caption>Yoga has been called one of the best forms of exercise for older adults. Over time and with the proper classes, participants can improve their flexibility and balance, enhance their strength and boost their mood. We offer yoga classes both in seated and standing/floor formats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/3f0ab8cf-32e3-4eff-9ec5-e5c785e8285b/Balance.png</image:loc>
      <image:title>Classes for Groups - Balance Class</image:title>
      <image:caption>Falls are the leading cause of accidental death in older adults. This class works to prevent falls by improving balance and coordination. Exercises are geared to strengthen your core as well as your knees, ankles, legs and improve coordination and response.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/stay-smart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/5e490ce6-14b9-4914-9bea-2959c6f38d06/Stay+Smart.png</image:loc>
      <image:title>Classes for Groups - Stay Smart Brain Training</image:title>
      <image:caption>If you don’t use it, you lose it! This series of brain training and memory techniques helps maintain mental functioning. Activities combine games, physical movements (integrating research on the benefits of cross body work), coordination, observational skills, mental agility, processing skills and techniques to improve memory.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/stay-strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/634ed284d57e951ef7a84d00/43ede621-9f0e-443c-9abb-99262a3ade1e/Stay+Strong.png</image:loc>
      <image:title>Classes for Groups - Stay Strong Fitness</image:title>
      <image:caption>An all-over workout focused on developing stronger muscles and a strong heart. This class provides a fun workout with upbeat music and lots of laughter. Can be done seated or standing! Great class for any fitness level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Social+Media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Discussion+Group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/History</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Presentations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Arts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Nostalgia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Stay+Smart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Comedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Movies+%26+Television</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Religion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Stay+Social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Trivia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Brain+Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Patriotic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Animals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Stay+Strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Crafts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Memory+Care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/category/Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/composting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/electronics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/stay+smart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/Entertainment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/England</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/service+projects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/stretching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/Thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/April+Fool%27s+Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/movies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.agingiscool.com/classesforgroups/tag/music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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