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Class catalog
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meditation
Experience the power of mindfulness as you learn various meditation techniques, breathing exercises, and visualization practices.
Seated Kung Fu*
Kung-Fu is a martial art from China, and its first purpose was to develop the mind and body
Bulgarian Dance*
Dancing horo involves learning a sequence of steps and combining them with movements of the hands while folk music is playing. Sometimes dancers hold each other by their waists or perform a “dancing dialogue” standing opposite each other.
Stay Scrapping
A dynamic, cardio class using boxing techniques. High energy and lots of fun! *Can be adapted for seated participants
The New Active Older Adult
Learn about the myths of aging and the 5 key components of aging well including: physical health, cognitive health, meaning, socialization and attitude.
Living A Mighty Good Life
Fitness, brain health, socialization, joy, meaning and purpose are key to a full and healthy life. In this session, you will develop a simple plan to keep you focused on things that not only give you joy but also improve your health and well-being.
Heart Rate & Exercise*
Exercise smarter, not harder Participants will learn about the connection between their heart rate and overall health, and more importantly how to use this personalized information to improve heart health, and increase the effectiveness of their workouts regardless of age.
Belly Dance*
A fun way to move your body & improve core strength.
Belly Dance tones your core, improves your balance, aids with weight loss and rejuvenates the soul!
Balance Class
Falls are the leading cause of accidental death in older adults.
This class works to prevent falls by improving balance and coordination.
Stay Strong Fitness
An all-over workout focused on developing stronger muscles and a strong heart.
This class provides a fun workout with upbeat music and lots of laughter.